Weight Loss

Ramadan is Islam’s holiest month. It’s a month of contemplation, self-restraint, and spiritual development, during which Muslims around the globe abstain from food and drink from dawn to sunset. Fasting in this month is a devotional observance but also a opportunity for many to reassess their health, body fitness, and life decisions. For people looking to lose weight, Ramadan is an intriguing opportunity but with challenges. …

Weight Loss and Fasting During Ramadan Read More

Weight loss is a multifaceted process consisting of various measures such as diet changes, changes in lifestyle, and physical training. Among the most effective tools for weight reduction and healthy composition of the body, sports and physical exercise rank first. In addition to energy expenditure, sports also play an important role in overall fitness, muscle power, endurance, and mental well-being. Here, we will review the science of …

The Role of Sports in Weight Loss Read More

        The Role of Foods in Weight Loss Fatty fish (mackerel, sardines, salmon) 4. Low-Calorie VegetablesVegetables are full of vitamins, minerals, and antioxidants, and thus they should form a key part of every healthy diet. Vegetables tend to be very low in calories but high in fiber, …

Weight Loss and Foods: Guide to Healthy, Sustainable Weight Management Read More

Obesity is no longer an issue of high-income countries only. While it seemed to be a concern of wealthy societies, it is now entering the next emerging health issue in …

Obesity in Developing Countries: Read More

A Soft Foods Guide to Weight Loss: Attaining Healthy and Sustainable Weight Loss

A Soft Foods Guide to Weight Loss: Attaining Healthy and Sustainable Weight Loss Read More

In recent years, the topic of weight has gained much attention all over Africa as many starts embracing healthy lifestyles and also obesity and overweight management. Traditionally the body shape …

Weight Loss in Africa: A Growing Focus on Health and Wellness Read More