Foods

The Importance of Food in Sudan: A Critical Factor for National Development, Health, and Sustainability

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Sudan, which is in the north of Africa, is a country with abundant history, natural resources, and arable land. Notwithstanding this, over the past few years, the country has been faced with colossal challenges in terms of political unrest, economic crises, and environmental pressure. Food security problems in Sudan have also been on the rise, especially because the country has been trying to feed its …

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Foods

Food Security in Africa: Challenges, Opportunities, and Strategies for Achieving Sustainable Development

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Food security is among the most urgent issues facing Africa. With an estimated 250 million people chronically undernourished and hungry, food security in Africa is now a matter of highest priority to governments, international organizations, and NGOs. Africa is highly endowed with vast agricultural potential, such as abundant natural resources, diverse climatic conditions, …

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Tourism

Tourism in Kenya: A Gateway to Africa’s Natural Wonders and Cultural Heritage

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Tourism is one of Kenya’s economic pillars and makes a significant contribution to the nation’s GDP, employment levels, and foreign exchange earnings. Ripe with culture, wildlife richness, and scenery, Kenya is one of the Africa’s top tourist attractions. The country has a long history of tourism, and it started with its early attractions including game-viewing …

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Foods

Food and Economic Development in Africa: Challenges, Opportunities, and the Path Forward

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Africa has a diverse range of cultures, economies, and environments. Africa is also a continent with immense food production, food security, and agricultural development challenges. Despite the continent’s massive natural resources and conditions that favor agriculture development, Africa remains to have significant hunger, food insecurity, and malnutrition, particularly in Sub-Saharan Africa. Parallelly, agriculture still sits at the core of …

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Weight Loss

Weight Loss and Fasting During Ramadan

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Ramadan is Islam’s holiest month. It’s a month of contemplation, self-restraint, and spiritual development, during which Muslims around the globe abstain from food and drink from dawn to sunset. Fasting in this month is a devotional observance but also a opportunity for many to reassess their health, body fitness, and life decisions. For people looking to lose weight, Ramadan is an intriguing opportunity but with challenges. …

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Weight Loss

The Role of Sports in Weight Loss

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Weight loss is a multifaceted process consisting of various measures such as diet changes, changes in lifestyle, and physical training. Among the most effective tools for weight reduction and healthy composition of the body, sports and physical exercise rank first. In addition to energy expenditure, sports also play an important role in overall fitness, muscle power, endurance, and mental well-being. Here, we will review the science of …

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Weight Loss

Weight Loss and Foods: Guide to Healthy, Sustainable Weight Management

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        The Role of Foods in Weight Loss Fatty fish (mackerel, sardines, salmon) 4. Low-Calorie VegetablesVegetables are full of vitamins, minerals, and antioxidants, and thus they should form a key part of every healthy diet. Vegetables tend to be very low in calories but high in fiber, …

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